Rainbow Os vs Kettle Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Os
Kettle Corn
The Verdict: Which is Better?
When placing Rainbow Os and Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rainbow Os is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rainbow Os contains significantly more sugar (47.5g) compared to the milder Kettle Corn (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow Os or Kettle Corn?
It depends on your goals. Rainbow Os has 375 calories, while Kettle Corn has 444 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Os vegan?
No, Rainbow Os is not certified vegan.
What is the calorie difference between Rainbow Os and Kettle Corn?
There is a difference of 69 calories per 100g between the two products.
