Head-to-Head Analysis

rainbow quinoa vs Low Sodium Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of rainbow quinoa

rainbow quinoa

Not Vegan
VS
Package of Low Sodium Rice Cakes

Low Sodium Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
377.7 kcal
Energy
4000 kcal
0g
Sugars
0g
5.6g
Fat
0g
13.3g
Protein
100g
0g
Salt
3.8g

The Verdict: Which is Better?

When placing rainbow quinoa and Low Sodium Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, rainbow quinoa is the clear winner. With 3622 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: rainbow quinoa or Low Sodium Rice Cakes?

It depends on your goals. rainbow quinoa has 377.7 calories, while Low Sodium Rice Cakes has 4000 calories. Check the detailed table above for sugar and fat content.

Is rainbow quinoa vegan?

No, rainbow quinoa is not certified vegan.

What is the calorie difference between rainbow quinoa and Low Sodium Rice Cakes?

There is a difference of 3622 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.