Head-to-Head Analysis

Rainbow Rotini Pasta Salad vs Absolutely gluten free, flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rainbow Rotini Pasta Salad

Rainbow Rotini Pasta Salad

Not Vegan
VS
Top Pick
Package of Absolutely gluten free, flatbread

Absolutely gluten free, flatbread

Not Vegan
Nutritional Facts (per 100g)
242 kcal
Energy
429 kcal
2g
Sugars
1.4g
16.1g
Fat
14.3g
5g
Protein
2.1g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Rainbow Rotini Pasta Salad and Absolutely gluten free, flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rainbow Rotini Pasta Salad is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Rainbow Rotini Pasta Salad offers a protein boost with 5.04g per 100g, outperforming Absolutely gluten free, flatbread in this category.

Frequently Asked Questions

Which is healthier: Rainbow Rotini Pasta Salad or Absolutely gluten free, flatbread?

It depends on your goals. Rainbow Rotini Pasta Salad has 242 calories, while Absolutely gluten free, flatbread has 429 calories. Check the detailed table above for sugar and fat content.

Is Rainbow Rotini Pasta Salad vegan?

No, Rainbow Rotini Pasta Salad is not certified vegan.

What is the calorie difference between Rainbow Rotini Pasta Salad and Absolutely gluten free, flatbread?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.