Raisin Almond Granola vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Almond Granola
Pitted Dates
The Verdict: Which is Better?
When placing Raisin Almond Granola and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Almond Granola is the more energy-dense option here, packing 164 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raisin Almond Granola takes the lead with only 26.3g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raisin Almond Granola offers a protein boost with 8.77g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Raisin Almond Granola or Pitted Dates?
It depends on your goals. Raisin Almond Granola has 439 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Raisin Almond Granola vegan?
No, Raisin Almond Granola is not certified vegan.
What is the calorie difference between Raisin Almond Granola and Pitted Dates?
There is a difference of 164 calories per 100g between the two products.
