Raisin Almond Granola vs Table Water Crackers Toasted Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Almond Granola
Table Water Crackers Toasted Sesame
The Verdict: Which is Better?
When placing Raisin Almond Granola and Table Water Crackers Toasted Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Almond Granola is the more energy-dense option here, packing 10 more calories per 100g than Table Water Crackers Toasted Sesame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Almond Granola contains significantly more sugar (26.3g) compared to the milder Table Water Crackers Toasted Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Table Water Crackers Toasted Sesame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisin Almond Granola or Table Water Crackers Toasted Sesame?
It depends on your goals. Raisin Almond Granola has 439 calories, while Table Water Crackers Toasted Sesame has 429 calories. Check the detailed table above for sugar and fat content.
Is Raisin Almond Granola vegan?
No, Raisin Almond Granola is not certified vegan.
What is the calorie difference between Raisin Almond Granola and Table Water Crackers Toasted Sesame?
There is a difference of 10 calories per 100g between the two products.
