Raisin Bran vs Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Applesauce Apple
The Verdict: Which is Better?
When placing Raisin Bran and Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 231 more calories per 100g than Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (32.8g) compared to the milder Applesauce Apple (19.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce Apple is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.2g per 100g, outperforming Applesauce Apple in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Applesauce Apple?
It depends on your goals. Raisin Bran has 311 calories, while Applesauce Apple has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Applesauce Apple?
There is a difference of 231 calories per 100g between the two products.
