Raisin Bran vs Organic Raspberry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Organic Raspberry Spread
The Verdict: Which is Better?
When placing Raisin Bran and Organic Raspberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 89 more calories per 100g than Organic Raspberry Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raisin Bran takes the lead with only 32.8g of sugar per 100g, whereas Organic Raspberry Spread contains 44.444444444444g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raisin Bran offers a protein boost with 8.2g per 100g, outperforming Organic Raspberry Spread in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Organic Raspberry Spread?
It depends on your goals. Raisin Bran has 311 calories, while Organic Raspberry Spread has 222.22222222222 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Organic Raspberry Spread?
There is a difference of 89 calories per 100g between the two products.
