Raisin Bran vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Diced Tomatoes
The Verdict: Which is Better?
When placing Raisin Bran and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 321 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raisin Bran takes the lead with only 0g of sugar per 100g, whereas Diced Tomatoes contains 1.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raisin Bran offers a protein boost with 8.47g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Diced Tomatoes?
It depends on your goals. Raisin Bran has 339 calories, while Diced Tomatoes has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Diced Tomatoes?
There is a difference of 321 calories per 100g between the two products.
