Raisin Bran vs Blackeye Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Blackeye Peas
The Verdict: Which is Better?
When placing Raisin Bran and Blackeye Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 253 more calories per 100g than Blackeye Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (28.8g) compared to the milder Blackeye Peas (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackeye Peas is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.47g per 100g, outperforming Blackeye Peas in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Blackeye Peas?
It depends on your goals. Raisin Bran has 322 calories, while Blackeye Peas has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Blackeye Peas?
There is a difference of 253 calories per 100g between the two products.
