Raisin Bran vs San Francisco Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
San Francisco Sourdough
The Verdict: Which is Better?
When placing Raisin Bran and San Francisco Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 322 more calories per 100g than San Francisco Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (28.8g) compared to the milder San Francisco Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, San Francisco Sourdough is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.47g per 100g, outperforming San Francisco Sourdough in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or San Francisco Sourdough?
It depends on your goals. Raisin Bran has 322 calories, while San Francisco Sourdough has 0 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and San Francisco Sourdough?
There is a difference of 322 calories per 100g between the two products.
