Raisin Bran vs OAT-MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
OAT-MILK
The Verdict: Which is Better?
When placing Raisin Bran and OAT-MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 295 more calories per 100g than OAT-MILK. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (23.6g) compared to the milder OAT-MILK (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, OAT-MILK is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 7.27g per 100g, outperforming OAT-MILK in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or OAT-MILK?
It depends on your goals. Raisin Bran has 345 calories, while OAT-MILK has 50 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and OAT-MILK?
There is a difference of 295 calories per 100g between the two products.
