Raisin Bran vs Basmati Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Basmati Brown Rice
The Verdict: Which is Better?
When placing Raisin Bran and Basmati Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 185 more calories per 100g than Basmati Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (28.8g) compared to the milder Basmati Brown Rice (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati Brown Rice is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.47g per 100g, outperforming Basmati Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Basmati Brown Rice?
It depends on your goals. Raisin Bran has 322 calories, while Basmati Brown Rice has 137 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Basmati Brown Rice?
There is a difference of 185 calories per 100g between the two products.
