Raisin Bran vs 100% Premium Cranberry Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
100% Premium Cranberry Juice
The Verdict: Which is Better?
When placing Raisin Bran and 100% Premium Cranberry Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 270 more calories per 100g than 100% Premium Cranberry Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (32.786885245902g) compared to the milder 100% Premium Cranberry Juice (10g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Premium Cranberry Juice is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.1967213114754g per 100g, outperforming 100% Premium Cranberry Juice in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or 100% Premium Cranberry Juice?
It depends on your goals. Raisin Bran has 311.47540983607 calories, while 100% Premium Cranberry Juice has 41.6667 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and 100% Premium Cranberry Juice?
There is a difference of 270 calories per 100g between the two products.
