Raisin bran vs Turkey jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin bran
Turkey jerky
The Verdict: Which is Better?
When placing Raisin bran and Turkey jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin bran is the more energy-dense option here, packing 36 more calories per 100g than Turkey jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin bran contains significantly more sugar (30.508474576271g) compared to the milder Turkey jerky (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey jerky is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisin bran or Turkey jerky?
It depends on your goals. Raisin bran has 322.03389830508 calories, while Turkey jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Raisin bran vegan?
No, Raisin bran is not certified vegan.
What is the calorie difference between Raisin bran and Turkey jerky?
There is a difference of 36 calories per 100g between the two products.
