Raisin Bran vs Poppy seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Poppy seeds
The Verdict: Which is Better?
When placing Raisin Bran and Poppy seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 311 more calories per 100g than Poppy seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (32.7869g) compared to the milder Poppy seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Poppy seeds is undeniably the healthier pick.
Looking to build muscle? Raisin Bran offers a protein boost with 8.1967g per 100g, outperforming Poppy seeds in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran or Poppy seeds?
It depends on your goals. Raisin Bran has 311.4754 calories, while Poppy seeds has 0 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Poppy seeds?
There is a difference of 311 calories per 100g between the two products.
