Raisin Bran vs Plain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran
Plain Bagels
The Verdict: Which is Better?
When placing Raisin Bran and Plain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran is the more energy-dense option here, packing 26 more calories per 100g than Plain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran contains significantly more sugar (33.9g) compared to the milder Plain Bagels (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bagels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisin Bran or Plain Bagels?
It depends on your goals. Raisin Bran has 322 calories, while Plain Bagels has 296 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran vegan?
No, Raisin Bran is not certified vegan.
What is the calorie difference between Raisin Bran and Plain Bagels?
There is a difference of 26 calories per 100g between the two products.
