Raisin bran cereal vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin bran cereal
Raw almonds
The Verdict: Which is Better?
When placing Raisin bran cereal and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin bran cereal is the more energy-dense option here, packing 131 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin bran cereal contains significantly more sugar (32.8g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Raisin bran cereal offers a protein boost with 8.2g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Raisin bran cereal or Raw almonds?
It depends on your goals. Raisin bran cereal has 311 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Raisin bran cereal vegan?
No, Raisin bran cereal is not certified vegan.
What is the calorie difference between Raisin bran cereal and Raw almonds?
There is a difference of 131 calories per 100g between the two products.
