Which is healthier: Raisin Bran Cereal or Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds?

It depends on your goals. Raisin Bran Cereal has 327.86885245902 calories, while Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds has 571 calories. Check the detailed table above for sugar and fat content.

Is Raisin Bran Cereal vegan?

No, Raisin Bran Cereal is not certified vegan.

What is the calorie difference between Raisin Bran Cereal and Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds?

There is a difference of 243 calories per 100g between the two products.

Raisin Bran Cereal vs Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds - Nutritional Comparison

When placing Raisin Bran Cereal and Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raisin Bran Cereal is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raisin Bran Cereal contains significantly more sugar (36.065573770492g) compared to the milder Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds is undeniably the healthier pick.

Raisin Bran Cereal vs Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds