Head-to-Head Analysis

raisin bran crunch vs Tom’s Bacon Cheddar Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of raisin bran crunch

raisin bran crunch

Not Vegan
VS
Top Pick
Package of Tom’s Bacon Cheddar Fries

Tom’s Bacon Cheddar Fries

Not Vegan
Nutritional Facts (per 100g)
345.5 kcal
Energy
535.7 kcal
34.5g
Sugars
3.6g
1.8g
Fat
32.1g
7.3g
Protein
7.1g
0.9g
Salt
2g

The Verdict: Which is Better?

When placing raisin bran crunch and Tom’s Bacon Cheddar Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, raisin bran crunch is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. raisin bran crunch contains significantly more sugar (34.545454545455g) compared to the milder Tom’s Bacon Cheddar Fries (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Tom’s Bacon Cheddar Fries is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: raisin bran crunch or Tom’s Bacon Cheddar Fries?

It depends on your goals. raisin bran crunch has 345.45454545455 calories, while Tom’s Bacon Cheddar Fries has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is raisin bran crunch vegan?

No, raisin bran crunch is not certified vegan.

What is the calorie difference between raisin bran crunch and Tom’s Bacon Cheddar Fries?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.