Head-to-Head Analysis

Raisin bran delicious raisins and cranberries vs Deluxe Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raisin bran delicious raisins and cranberries

Raisin bran delicious raisins and cranberries

Not Vegan
VS
Top Pick
Package of Deluxe Whole Cashews

Deluxe Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
571 kcal
30.5g
Sugars
3.6g
1.7g
Fat
46.4g
6.8g
Protein
17.9g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Raisin bran delicious raisins and cranberries and Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raisin bran delicious raisins and cranberries is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raisin bran delicious raisins and cranberries contains significantly more sugar (30.5085g) compared to the milder Deluxe Whole Cashews (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe Whole Cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raisin bran delicious raisins and cranberries or Deluxe Whole Cashews?

It depends on your goals. Raisin bran delicious raisins and cranberries has 338.9831 calories, while Deluxe Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Raisin bran delicious raisins and cranberries vegan?

No, Raisin bran delicious raisins and cranberries is not certified vegan.

What is the calorie difference between Raisin bran delicious raisins and cranberries and Deluxe Whole Cashews?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.