Head-to-Head Analysis

Raisin Bran imp vs Buckwheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raisin Bran imp

Raisin Bran imp

Not Vegan
VS
Top Pick
Package of Buckwheat

Buckwheat

Not Vegan
Nutritional Facts (per 100g)
322 kcal
Energy
333.3 kcal
27.1g
Sugars
0g
1.7g
Fat
2.2g
8.5g
Protein
11.1g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Raisin Bran imp and Buckwheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raisin Bran imp is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raisin Bran imp contains significantly more sugar (27.1g) compared to the milder Buckwheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Buckwheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raisin Bran imp or Buckwheat?

It depends on your goals. Raisin Bran imp has 322 calories, while Buckwheat has 333.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Raisin Bran imp vegan?

No, Raisin Bran imp is not certified vegan.

What is the calorie difference between Raisin Bran imp and Buckwheat?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.