Raisin Bran Whole Grain Wheat & Bran Cereal vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran Whole Grain Wheat & Bran Cereal
Real Mayonnaise
The Verdict: Which is Better?
When placing Raisin Bran Whole Grain Wheat & Bran Cereal and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisin Bran Whole Grain Wheat & Bran Cereal is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raisin Bran Whole Grain Wheat & Bran Cereal contains significantly more sugar (52.9g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Raisin Bran Whole Grain Wheat & Bran Cereal offers a protein boost with 13.2g per 100g, outperforming Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran Whole Grain Wheat & Bran Cereal or Real Mayonnaise?
It depends on your goals. Raisin Bran Whole Grain Wheat & Bran Cereal has 664 calories, while Real Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran Whole Grain Wheat & Bran Cereal vegan?
No, Raisin Bran Whole Grain Wheat & Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Bran Whole Grain Wheat & Bran Cereal and Real Mayonnaise?
There is a difference of 28 calories per 100g between the two products.
