Raisin Bran Whole Grain Wheat & Bran Cereal vs Swiss Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Bran Whole Grain Wheat & Bran Cereal
Swiss Rolls
The Verdict: Which is Better?
When placing Raisin Bran Whole Grain Wheat & Bran Cereal and Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Bran Whole Grain Wheat & Bran Cereal is the more energy-dense option here, packing 221 more calories per 100g than Swiss Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Bran Whole Grain Wheat & Bran Cereal contains significantly more sugar (52.9g) compared to the milder Swiss Rolls (46.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Rolls is undeniably the healthier pick.
Looking to build muscle? Raisin Bran Whole Grain Wheat & Bran Cereal offers a protein boost with 13.2g per 100g, outperforming Swiss Rolls in this category.
Frequently Asked Questions
Which is healthier: Raisin Bran Whole Grain Wheat & Bran Cereal or Swiss Rolls?
It depends on your goals. Raisin Bran Whole Grain Wheat & Bran Cereal has 664 calories, while Swiss Rolls has 443 calories. Check the detailed table above for sugar and fat content.
Is Raisin Bran Whole Grain Wheat & Bran Cereal vegan?
No, Raisin Bran Whole Grain Wheat & Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Bran Whole Grain Wheat & Bran Cereal and Swiss Rolls?
There is a difference of 221 calories per 100g between the two products.
