Raisin Brand Crunch vs Dried Date Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Brand Crunch
Dried Date Pieces
The Verdict: Which is Better?
When placing Raisin Brand Crunch and Dried Date Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Brand Crunch is the more energy-dense option here, packing 20 more calories per 100g than Dried Date Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raisin Brand Crunch takes the lead with only 34.55g of sugar per 100g, whereas Dried Date Pieces contains 52.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raisin Brand Crunch offers a protein boost with 7.27g per 100g, outperforming Dried Date Pieces in this category.
Frequently Asked Questions
Which is healthier: Raisin Brand Crunch or Dried Date Pieces?
It depends on your goals. Raisin Brand Crunch has 345 calories, while Dried Date Pieces has 325 calories. Check the detailed table above for sugar and fat content.
Is Raisin Brand Crunch vegan?
No, Raisin Brand Crunch is not certified vegan.
What is the calorie difference between Raisin Brand Crunch and Dried Date Pieces?
There is a difference of 20 calories per 100g between the two products.
