Raisin Nut Bran vs Candied yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Nut Bran
Candied yams
The Verdict: Which is Better?
When placing Raisin Nut Bran and Candied yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Nut Bran is the more energy-dense option here, packing 219 more calories per 100g than Candied yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Nut Bran contains significantly more sugar (29.2g) compared to the milder Candied yams (26.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Candied yams is undeniably the healthier pick.
Looking to build muscle? Raisin Nut Bran offers a protein boost with 7.69g per 100g, outperforming Candied yams in this category.
Frequently Asked Questions
Which is healthier: Raisin Nut Bran or Candied yams?
It depends on your goals. Raisin Nut Bran has 369 calories, while Candied yams has 150.38 calories. Check the detailed table above for sugar and fat content.
Is Raisin Nut Bran vegan?
No, Raisin Nut Bran is not certified vegan.
What is the calorie difference between Raisin Nut Bran and Candied yams?
There is a difference of 219 calories per 100g between the two products.
