Raisin Nut Bran Cereal vs Bagel thins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Nut Bran Cereal
Bagel thins
The Verdict: Which is Better?
When placing Raisin Nut Bran Cereal and Bagel thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Nut Bran Cereal is the more energy-dense option here, packing 128 more calories per 100g than Bagel thins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Nut Bran Cereal contains significantly more sugar (28.57g) compared to the milder Bagel thins (4.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel thins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisin Nut Bran Cereal or Bagel thins?
It depends on your goals. Raisin Nut Bran Cereal has 367 calories, while Bagel thins has 239 calories. Check the detailed table above for sugar and fat content.
Is Raisin Nut Bran Cereal vegan?
No, Raisin Nut Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Nut Bran Cereal and Bagel thins?
There is a difference of 128 calories per 100g between the two products.
