Raisin Nut Bran Cereal vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Nut Bran Cereal
Blackberry Jam
The Verdict: Which is Better?
When placing Raisin Nut Bran Cereal and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Nut Bran Cereal is the more energy-dense option here, packing 367 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Nut Bran Cereal contains significantly more sugar (28.57g) compared to the milder Blackberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Jam is undeniably the healthier pick.
Looking to build muscle? Raisin Nut Bran Cereal offers a protein boost with 8.16g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Raisin Nut Bran Cereal or Blackberry Jam?
It depends on your goals. Raisin Nut Bran Cereal has 367 calories, while Blackberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Raisin Nut Bran Cereal vegan?
No, Raisin Nut Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Nut Bran Cereal and Blackberry Jam?
There is a difference of 367 calories per 100g between the two products.
