Raisin Nut Bran Cereal vs Brown Rice 90 Second Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Nut Bran Cereal
Brown Rice 90 Second Rice
The Verdict: Which is Better?
When placing Raisin Nut Bran Cereal and Brown Rice 90 Second Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Nut Bran Cereal is the more energy-dense option here, packing 183 more calories per 100g than Brown Rice 90 Second Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Nut Bran Cereal contains significantly more sugar (28.57g) compared to the milder Brown Rice 90 Second Rice (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice 90 Second Rice is undeniably the healthier pick.
Looking to build muscle? Raisin Nut Bran Cereal offers a protein boost with 8.16g per 100g, outperforming Brown Rice 90 Second Rice in this category.
Frequently Asked Questions
Which is healthier: Raisin Nut Bran Cereal or Brown Rice 90 Second Rice?
It depends on your goals. Raisin Nut Bran Cereal has 367 calories, while Brown Rice 90 Second Rice has 184 calories. Check the detailed table above for sugar and fat content.
Is Raisin Nut Bran Cereal vegan?
No, Raisin Nut Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Nut Bran Cereal and Brown Rice 90 Second Rice?
There is a difference of 183 calories per 100g between the two products.
