Raisin Nut Bran Cereal vs Great Value Organic Raw Whole Cashews, 14 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisin Nut Bran Cereal
Great Value Organic Raw Whole Cashews, 14 Oz
The Verdict: Which is Better?
When placing Raisin Nut Bran Cereal and Great Value Organic Raw Whole Cashews, 14 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisin Nut Bran Cereal is the more energy-dense option here, packing 217 more calories per 100g than Great Value Organic Raw Whole Cashews, 14 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisin Nut Bran Cereal contains significantly more sugar (28.57g) compared to the milder Great Value Organic Raw Whole Cashews, 14 Oz (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Value Organic Raw Whole Cashews, 14 Oz is undeniably the healthier pick.
Looking to build muscle? Raisin Nut Bran Cereal offers a protein boost with 8.16g per 100g, outperforming Great Value Organic Raw Whole Cashews, 14 Oz in this category.
Frequently Asked Questions
Which is healthier: Raisin Nut Bran Cereal or Great Value Organic Raw Whole Cashews, 14 Oz?
It depends on your goals. Raisin Nut Bran Cereal has 367 calories, while Great Value Organic Raw Whole Cashews, 14 Oz has 150 calories. Check the detailed table above for sugar and fat content.
Is Raisin Nut Bran Cereal vegan?
No, Raisin Nut Bran Cereal is not certified vegan.
What is the calorie difference between Raisin Nut Bran Cereal and Great Value Organic Raw Whole Cashews, 14 Oz?
There is a difference of 217 calories per 100g between the two products.
