Raisins vs Coconut Water Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Coconut Water Original
The Verdict: Which is Better?
When placing Raisins and Coconut Water Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 282 more calories per 100g than Coconut Water Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Coconut Water Original (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water Original is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 2.5g per 100g, outperforming Coconut Water Original in this category.
Frequently Asked Questions
Which is healthier: Raisins or Coconut Water Original?
It depends on your goals. Raisins has 300 calories, while Coconut Water Original has 18 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Coconut Water Original?
There is a difference of 282 calories per 100g between the two products.
