Raisins vs Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Fruit Punch
The Verdict: Which is Better?
When placing Raisins and Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 250 more calories per 100g than Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Fruit Punch (10.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Punch is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 2.5g per 100g, outperforming Fruit Punch in this category.
Frequently Asked Questions
Which is healthier: Raisins or Fruit Punch?
It depends on your goals. Raisins has 300 calories, while Fruit Punch has 50 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Fruit Punch?
There is a difference of 250 calories per 100g between the two products.
