Raisins vs Roasted Red Bell Peppers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Roasted Red Bell Peppers
The Verdict: Which is Better?
When placing Raisins and Roasted Red Bell Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 283 more calories per 100g than Roasted Red Bell Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Roasted Red Bell Peppers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Bell Peppers is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 2.5g per 100g, outperforming Roasted Red Bell Peppers in this category.
Frequently Asked Questions
Which is healthier: Raisins or Roasted Red Bell Peppers?
It depends on your goals. Raisins has 300 calories, while Roasted Red Bell Peppers has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Roasted Red Bell Peppers?
There is a difference of 283 calories per 100g between the two products.
