Raisins vs Wild harvest creamy cashew butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Wild harvest creamy cashew butter
The Verdict: Which is Better?
When placing Raisins and Wild harvest creamy cashew butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 266 more calories per 100g than Wild harvest creamy cashew butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Wild harvest creamy cashew butter (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild harvest creamy cashew butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Wild harvest creamy cashew butter?
It depends on your goals. Raisins has 300 calories, while Wild harvest creamy cashew butter has 34.375 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Wild harvest creamy cashew butter?
There is a difference of 266 calories per 100g between the two products.
