Raisins vs Organic coconut flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Organic coconut flour
The Verdict: Which is Better?
When placing Raisins and Organic coconut flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 142 more calories per 100g than Organic coconut flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (42.4g) compared to the milder Organic coconut flour (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic coconut flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Organic coconut flour?
It depends on your goals. Raisins has 212 calories, while Organic coconut flour has 70 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Organic coconut flour?
There is a difference of 142 calories per 100g between the two products.
