Raisins vs Black Eye Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Black Eye Peas
The Verdict: Which is Better?
When placing Raisins and Black Eye Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisins is the clear winner. With 635 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Black Eye Peas (7.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Eye Peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Black Eye Peas?
It depends on your goals. Raisins has 300 calories, while Black Eye Peas has 935 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Black Eye Peas?
There is a difference of 635 calories per 100g between the two products.
