Head-to-Head Analysis

Raisins vs Vanilla Almond Clusters Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raisins

Raisins

Not Vegan
VS
Top Pick
Package of Vanilla Almond Clusters Cereal

Vanilla Almond Clusters Cereal

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
440.7 kcal
65g
Sugars
22g
0g
Fat
11.9g
2.5g
Protein
8.5g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Raisins and Vanilla Almond Clusters Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raisins is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Vanilla Almond Clusters Cereal (22.0338983050847g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Almond Clusters Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raisins or Vanilla Almond Clusters Cereal?

It depends on your goals. Raisins has 300 calories, while Vanilla Almond Clusters Cereal has 440.677966101695 calories. Check the detailed table above for sugar and fat content.

Is Raisins vegan?

No, Raisins is not certified vegan.

What is the calorie difference between Raisins and Vanilla Almond Clusters Cereal?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.