Raisins vs Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Wild Blueberries
The Verdict: Which is Better?
When placing Raisins and Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 243 more calories per 100g than Wild Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (65g) compared to the milder Wild Blueberries (9.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Wild Blueberries?
It depends on your goals. Raisins has 300 calories, while Wild Blueberries has 57 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Wild Blueberries?
There is a difference of 243 calories per 100g between the two products.
