Raisins vs Ground Coffee, Breakfast Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Ground Coffee, Breakfast Blend
The Verdict: Which is Better?
When placing Raisins and Ground Coffee, Breakfast Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 357 more calories per 100g than Ground Coffee, Breakfast Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (3.57g) compared to the milder Ground Coffee, Breakfast Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Coffee, Breakfast Blend is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 3.57g per 100g, outperforming Ground Coffee, Breakfast Blend in this category.
Frequently Asked Questions
Which is healthier: Raisins or Ground Coffee, Breakfast Blend?
It depends on your goals. Raisins has 357 calories, while Ground Coffee, Breakfast Blend has 0 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Ground Coffee, Breakfast Blend?
There is a difference of 357 calories per 100g between the two products.
