Raisins vs 100% orange juice from concentrate, orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
100% orange juice from concentrate, orange
The Verdict: Which is Better?
When placing Raisins and 100% orange juice from concentrate, orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 272 more calories per 100g than 100% orange juice from concentrate, orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (70.671378091873g) compared to the milder 100% orange juice from concentrate, orange (9.17g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% orange juice from concentrate, orange is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 3.5335689045936g per 100g, outperforming 100% orange juice from concentrate, orange in this category.
Frequently Asked Questions
Which is healthier: Raisins or 100% orange juice from concentrate, orange?
It depends on your goals. Raisins has 318.02120141343 calories, while 100% orange juice from concentrate, orange has 46 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and 100% orange juice from concentrate, orange?
There is a difference of 272 calories per 100g between the two products.
