Raisins vs Seaweed Clusters
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Seaweed Clusters
The Verdict: Which is Better?
When placing Raisins and Seaweed Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raisins is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raisins contains significantly more sugar (60g) compared to the milder Seaweed Clusters (21.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Seaweed Clusters is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raisins or Seaweed Clusters?
It depends on your goals. Raisins has 300 calories, while Seaweed Clusters has 464 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Seaweed Clusters?
There is a difference of 164 calories per 100g between the two products.
