Raisins vs Great value, natural unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raisins
Great value, natural unsweetened applesauce
The Verdict: Which is Better?
When placing Raisins and Great value, natural unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raisins is the more energy-dense option here, packing 248 more calories per 100g than Great value, natural unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raisins contains significantly more sugar (63.157894736842g) compared to the milder Great value, natural unsweetened applesauce (6.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, natural unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Raisins offers a protein boost with 2.6315789473684g per 100g, outperforming Great value, natural unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Raisins or Great value, natural unsweetened applesauce?
It depends on your goals. Raisins has 289.47368421053 calories, while Great value, natural unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Raisins vegan?
No, Raisins is not certified vegan.
What is the calorie difference between Raisins and Great value, natural unsweetened applesauce?
There is a difference of 248 calories per 100g between the two products.
