Head-to-Head Analysis

RAMEN CRUNCH ORIGINAL SPICY vs Cauliflower Crackers Cheddar Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of RAMEN CRUNCH ORIGINAL SPICY

RAMEN CRUNCH ORIGINAL SPICY

Not Vegan
VS
Package of Cauliflower Crackers Cheddar Flavor

Cauliflower Crackers Cheddar Flavor

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
429 kcal
6.7g
Sugars
7.1g
20g
Fat
14.3g
13.3g
Protein
7.1g
5.3g
Salt
3g

The Verdict: Which is Better?

When placing RAMEN CRUNCH ORIGINAL SPICY and Cauliflower Crackers Cheddar Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

RAMEN CRUNCH ORIGINAL SPICY is the more energy-dense option here, packing 38 more calories per 100g than Cauliflower Crackers Cheddar Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? RAMEN CRUNCH ORIGINAL SPICY offers a protein boost with 13.3g per 100g, outperforming Cauliflower Crackers Cheddar Flavor in this category.

Frequently Asked Questions

Which is healthier: RAMEN CRUNCH ORIGINAL SPICY or Cauliflower Crackers Cheddar Flavor?

It depends on your goals. RAMEN CRUNCH ORIGINAL SPICY has 467 calories, while Cauliflower Crackers Cheddar Flavor has 429 calories. Check the detailed table above for sugar and fat content.

Is RAMEN CRUNCH ORIGINAL SPICY vegan?

No, RAMEN CRUNCH ORIGINAL SPICY is not certified vegan.

What is the calorie difference between RAMEN CRUNCH ORIGINAL SPICY and Cauliflower Crackers Cheddar Flavor?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.