Ramen Noodle Soup vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ramen Noodle Soup
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Ramen Noodle Soup and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ramen Noodle Soup is the clear winner. With 387 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ramen Noodle Soup contains significantly more sugar (3.12g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Ramen Noodle Soup offers a protein boost with 9.38g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Ramen Noodle Soup or Extra Virgin Olive Oil?
It depends on your goals. Ramen Noodle Soup has 453 calories, while Extra Virgin Olive Oil has 839.97 calories. Check the detailed table above for sugar and fat content.
Is Ramen Noodle Soup vegan?
No, Ramen Noodle Soup is not certified vegan.
What is the calorie difference between Ramen Noodle Soup and Extra Virgin Olive Oil?
There is a difference of 387 calories per 100g between the two products.
