Head-to-Head Analysis

Ramen noodle soup umami soy sauce vs 365 everyday value, spelt green lentils & long grain brown rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ramen noodle soup umami soy sauce

Ramen noodle soup umami soy sauce

Not Vegan
VS
Package of 365 everyday value, spelt green lentils & long grain brown rice

365 everyday value, spelt green lentils & long grain brown rice

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
145 kcal
0g
Sugars
0.4g
5.6g
Fat
1.4g
7.4g
Protein
6g
5.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Ramen noodle soup umami soy sauce and 365 everyday value, spelt green lentils & long grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ramen noodle soup umami soy sauce is the more energy-dense option here, packing 188 more calories per 100g than 365 everyday value, spelt green lentils & long grain brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Ramen noodle soup umami soy sauce or 365 everyday value, spelt green lentils & long grain brown rice?

It depends on your goals. Ramen noodle soup umami soy sauce has 333.33 calories, while 365 everyday value, spelt green lentils & long grain brown rice has 145 calories. Check the detailed table above for sugar and fat content.

Is Ramen noodle soup umami soy sauce vegan?

No, Ramen noodle soup umami soy sauce is not certified vegan.

What is the calorie difference between Ramen noodle soup umami soy sauce and 365 everyday value, spelt green lentils & long grain brown rice?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.