Head-to-Head Analysis

Ramen Noodles vs Organic Rosemary And Garlic Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ramen Noodles

Ramen Noodles

Not Vegan
VS
Top Pick
Package of Organic Rosemary And Garlic Crackers

Organic Rosemary And Garlic Crackers

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
437.5 kcal
1.7g
Sugars
0g
0.8g
Fat
18.8g
11.7g
Protein
6.3g
1.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Ramen Noodles and Organic Rosemary And Garlic Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ramen Noodles is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ramen Noodles contains significantly more sugar (1.67g) compared to the milder Organic Rosemary And Garlic Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Rosemary And Garlic Crackers is undeniably the healthier pick.

Looking to build muscle? Ramen Noodles offers a protein boost with 11.7g per 100g, outperforming Organic Rosemary And Garlic Crackers in this category.

Frequently Asked Questions

Which is healthier: Ramen Noodles or Organic Rosemary And Garlic Crackers?

It depends on your goals. Ramen Noodles has 367 calories, while Organic Rosemary And Garlic Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.

Is Ramen Noodles vegan?

No, Ramen Noodles is not certified vegan.

What is the calorie difference between Ramen Noodles and Organic Rosemary And Garlic Crackers?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.