Ramen shrimp vs Ruffels, Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ramen shrimp
Ruffels, Potato Chips
The Verdict: Which is Better?
When placing Ramen shrimp and Ruffels, Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ramen shrimp is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ramen shrimp takes the lead with only 2.33g of sugar per 100g, whereas Ruffels, Potato Chips contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ramen shrimp offers a protein boost with 9.3g per 100g, outperforming Ruffels, Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Ramen shrimp or Ruffels, Potato Chips?
Ramen shrimp appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ramen shrimp vegan?
No, Ramen shrimp is not certified vegan.
What is the calorie difference between Ramen shrimp and Ruffels, Potato Chips?
There is a difference of 123 calories per 100g between the two products.
