Ramen soup vs Fruit mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ramen soup
Fruit mix
The Verdict: Which is Better?
When placing Ramen soup and Fruit mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ramen soup is the more energy-dense option here, packing 294 more calories per 100g than Fruit mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ramen soup takes the lead with only 3.47g of sugar per 100g, whereas Fruit mix contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ramen soup offers a protein boost with 6.94g per 100g, outperforming Fruit mix in this category.
Frequently Asked Questions
Which is healthier: Ramen soup or Fruit mix?
It depends on your goals. Ramen soup has 354 calories, while Fruit mix has 60 calories. Check the detailed table above for sugar and fat content.
Is Ramen soup vegan?
No, Ramen soup is not certified vegan.
What is the calorie difference between Ramen soup and Fruit mix?
There is a difference of 294 calories per 100g between the two products.
