Head-to-Head Analysis

Ramen soup vs Organic Steel Cut Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ramen soup

Ramen soup

Not Vegan
VS
Top Pick
Package of Organic Steel Cut Oats

Organic Steel Cut Oats

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
375 kcal
3.5g
Sugars
2.5g
11.8g
Fat
7.5g
6.9g
Protein
12.5g
3.4g
Salt
0g

The Verdict: Which is Better?

When placing Ramen soup and Organic Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ramen soup is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ramen soup or Organic Steel Cut Oats?

It depends on your goals. Ramen soup has 354 calories, while Organic Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.

Is Ramen soup vegan?

No, Ramen soup is not certified vegan.

What is the calorie difference between Ramen soup and Organic Steel Cut Oats?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.