Rana vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rana
Chopped Walnuts
The Verdict: Which is Better?
When placing Rana and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rana is the more energy-dense option here, packing 154 more calories per 100g than Chopped Walnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Rana offers a protein boost with 4.32g per 100g, outperforming Chopped Walnuts in this category.
Frequently Asked Questions
Which is healthier: Rana or Chopped Walnuts?
It depends on your goals. Rana has 154 calories, while Chopped Walnuts has 0 calories. Check the detailed table above for sugar and fat content.
Is Rana vegan?
No, Rana is not certified vegan.
What is the calorie difference between Rana and Chopped Walnuts?
There is a difference of 154 calories per 100g between the two products.
