Rana vs Flashin’ Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rana
Flashin’ Fruit Punch
The Verdict: Which is Better?
When placing Rana and Flashin’ Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rana is the more energy-dense option here, packing 131 more calories per 100g than Flashin’ Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rana takes the lead with only 0.617g of sugar per 100g, whereas Flashin’ Fruit Punch contains 6.2146892655367g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rana offers a protein boost with 4.32g per 100g, outperforming Flashin’ Fruit Punch in this category.
Frequently Asked Questions
Which is healthier: Rana or Flashin’ Fruit Punch?
It depends on your goals. Rana has 154 calories, while Flashin’ Fruit Punch has 22.598870056497 calories. Check the detailed table above for sugar and fat content.
Is Rana vegan?
No, Rana is not certified vegan.
What is the calorie difference between Rana and Flashin’ Fruit Punch?
There is a difference of 131 calories per 100g between the two products.
